国际妇产科学杂志

国际妇产科学杂志 ›› 2016, Vol. 43 ›› Issue (5): 556-560.

• 综述 • 上一篇    下一篇

孕期运动研究进展

韩璐阳，陈丹青   

  1. 310013 杭州，浙江大学医学院附属妇产科医院
  • 收稿日期:1900-01-01 修回日期:1900-01-01 出版日期:2016-10-15 发布日期:2016-10-15

Advances in Physical Exercise during Pregnancy

HAN Lu-yang，CHEN Dan-qing   

  1. Women′s Hospital，School of Medicine，Zhejiang University，Hangzhou 310013，China
  • Received:1900-01-01 Revised:1900-01-01 Published:2016-10-15 Online:2016-10-15

PDF (PC)

5683

被引次数

2

摘要：

大量研究表明，适宜的孕期运动可以缓解下腰背痛和尿失禁等妊娠期生理不适，减轻妊娠期焦虑，降低巨大儿和妊娠期糖尿病发生率、促进自然分娩，改善孕妇生活质量和妊娠结局。孕期运动对提高子代学习记忆能力也有帮助。虽然孕期运动对母儿安全有益，但也有研究显示产科医生和孕妇对孕期运动具体方案缺乏正确认识。有氧运动和抗阻运动结合可以帮助孕妇更有效地控制血糖、改善心肺功能和保持体形。在了解孕妇既往运动史和身体状况，使孕妇掌握正确的呼吸技巧，学会评估运动强度后，应鼓励孕妇积极参与孕期运动。综述近年来孕期运动对母儿的影响，并从运动类型、运动开始和持续时间、运动频率、运动强度及安全保护措施等方面介绍孕期运动研究进展，旨在为孕妇制定安全、适宜的孕期运动方案提供指导。

关键词: 孕妇, 运动, 指南, 胎儿发育

Abstract: Exercise has been proven to be beneficial in improving the quality of life as well as pregnancy outcomes by decreasing lower back pain, controlling urinary incontinence, relieving anxiety, reducing the incidence of gestational diabetes mellitus（GDM）, and bringing benefit to the fetal health and upon birth, the ability of learning and memory of the child as well. Pregnant women should be encouraged to perform combined （aerobic and resistance） exercise to control blood glucose, enhance cardiorespiratory functions and keep in shape. However, it is especially important for obstetricians and pregnant women to consider the physiological changes during pregnancy and understand the proper technique when prescribing pregnancy exercise. The author intends to conduct a review on the pregnancy exercise about type, frequency, duration, intensity and precautions. In order to provide safe and appropriate guidelines pertaining to exercise for pregnant woman.

Key words: Pregnant women, Exercise, Guidebooks, Fetal development