Journal of International Obstetrics and Gynecology ›› 2025, Vol. 52 ›› Issue (3): 280-285.doi: 10.12280/gjfckx.20250094
• Obstetric Physiology & Obstetric Disease: Review • Previous Articles Next Articles
Received:
2025-02-06
Published:
2025-06-15
Online:
2025-06-19
Contact:
ZHOU Qi
E-mail:1115693043@163.com
QIN Xiao-pei, ZHOU Qi. Research Progress on Non-Pharmacological and Pharmacological Prevention of Preeclampsia[J]. Journal of International Obstetrics and Gynecology, 2025, 52(3): 280-285.
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运动类型 | 运动强度 | 频率(次/周) | 时长(min) | 适应人群 |
---|---|---|---|---|
孕妇瑜伽 | Borg量表13~14分 | 3~5 | 40~60 | 无运动禁忌的普通孕妇 |
步行 | 控制心率为HRmax的55%~65% | 5~7 | 30~45 | BMI<30 kg/m2的初产妇 |
水中运动 | 改良后的RPE为3~4级 | 2~3 | 45~60 | 合并关节疼痛或肥胖的孕妇 |
抗阻训练 | 1RM的40%~50% | 2~3 | 20~30 | 孕前有规律力量训练史者 |
运动类型 | 运动强度 | 频率(次/周) | 时长(min) | 适应人群 |
---|---|---|---|---|
孕妇瑜伽 | Borg量表13~14分 | 3~5 | 40~60 | 无运动禁忌的普通孕妇 |
步行 | 控制心率为HRmax的55%~65% | 5~7 | 30~45 | BMI<30 kg/m2的初产妇 |
水中运动 | 改良后的RPE为3~4级 | 2~3 | 45~60 | 合并关节疼痛或肥胖的孕妇 |
抗阻训练 | 1RM的40%~50% | 2~3 | 20~30 | 孕前有规律力量训练史者 |
孕前BMI(kg/m2) | 孕前体质量分类 | 孕期总增重(kg) | 孕中晚期体质量增长速度*(kg/周) |
---|---|---|---|
BMI<18.5 | 低体质量 | 11.0~16.0 | 0.51(0.44~0.58) |
18.5≤BMI<24.0 | 正常体质量 | 8.0~14.0 | 0.42(0.35~0.50) |
24.0≤BMI<28.0 | 超重 | 7.0~11.0 | 0.28(0.23~0.33) |
BMI≥28.0 | 肥胖 | 5.0~9.0 | 0.22(0.17~0.27) |
孕前BMI(kg/m2) | 孕前体质量分类 | 孕期总增重(kg) | 孕中晚期体质量增长速度*(kg/周) |
---|---|---|---|
BMI<18.5 | 低体质量 | 11.0~16.0 | 0.51(0.44~0.58) |
18.5≤BMI<24.0 | 正常体质量 | 8.0~14.0 | 0.42(0.35~0.50) |
24.0≤BMI<28.0 | 超重 | 7.0~11.0 | 0.28(0.23~0.33) |
BMI≥28.0 | 肥胖 | 5.0~9.0 | 0.22(0.17~0.27) |
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